About this Course

Science and research support what we innately know: time spent immersed in nature is good for us. Join Outdoor Chattanooga for an evening walking tour at Big Soddy Gulf to guide you into the practice of forest bathing, helping you consciously connect with the natural environment. Event Highlights: Experience Nature: Enjoy a leisurely, easy-rated walk along a mountain stream with frequent stops for a variety of micro workshops on forest bathing techniques. Mind and Body Benefits: Discover how to consciously connect with nature and experience the proven benefits of being outdoors for your mental and physical well-being. Guided Tour: Our experienced guides will lead you through the beautiful landscape of Big Soddy Gulf, offering insights and practices to deepen your connection with the natural world. Join us on a June evening for a peaceful and rejuvenating experience that blends walking and mindfulness in a stunning natural setting. 🌲🚶‍♂️🌿