About this Course

Join us for a serene and immersive afternoon in nature under the enchanting Snow Moon! As part of our Full Moon Adventure Series, this guided forest bathing experience invites you to slow down, awaken your senses, and connect deeply with the natural world. We will take a mindful walk in the beautiful Big Soddy Gulf, pausing to engage in gentle breathing exercises, quiet reflection, and sensory awareness practices. Inspired by the Japanese tradition of Shinrin-yoku, or "forest bathing," this experience is designed to reduce stress, enhance well-being, and cultivate a profound sense of peace. No prior experience is needed—just an open heart and warm layers.